As your psychologist, Joseph’s primary goal is to offer you unwavering support during some of life’s most challenging moments. If you're grappling with addictions, anxiety, navigating feelings of depression, experiencing relationship issues, or simply seeking to understand yourself better, you’ve taken an important step by considering therapy.

In session, I am committed to creating a safe, supportive, and non-judgmental environment in the hope you will feel comfortable to explore your thoughts and feelings deeply.

My approach to therapy incorporates evidence-based treatment methods that are tailored to your unique needs. Whether it's cognitive-behavioral therapy (CBT) to help shift negative thought patterns, mindfulness practices to enhance your emotional regulation, or other therapeutic techniques, we will work together to find what resonates. You will not only learn coping strategies but also build a toolkit of skills that empower you to tackle life’s challenges head-on.